work. rest. repeat.
50 minutes. 4x/week. Unmatched results.
The Elevate Body Training System
We’ve designed our training to help busy individuals burn fat, build lean muscle, and feel confident—all while fitting seamlessly into your lifestyle. Our signature interval series combines strength, structure, and accountability in a way that keeps you progressing week after week.
With a balanced approach throughout the month, quarter, and year, you’ll experience three distinct-yet-powerful interval styles that work together to sculpt your body, boost your energy, and build unstoppable confidence.
STRENGTH DAYS
(UPPER + LOWER)
These sessions are all about getting stronger! We slow things down, focus on lifting heavier weights, and build muscle to shape and tone your body.
SPEED &
ENDURANCE
Get ready to move fast and push your cardio! These sessions improve your fitness and stamina, helping you to feel fitter, faster, and more energised.
HYBRID DAYS
(UPPER + LOWER)
The best of both worlds — we combine strength and cardio to build muscle endurance, raise your heart rate, and give you a great full-body burn.
CONDITIONING
DAYS
High-energy, full-body workouts to sweat it out! These fun, fast-paced sessions are designed to boost your fitness, burn calories, and finish your week strong.
STRENGTH, STRUCTURE, AND ACCOUNTABILITY DEFINE THE VALUE OF ELEVATE BODY’S WORLD CLASS STRENGTH-BASED WORKOUTS.
We focus on mastering fundamental movement quality as the foundation of your progress, integrating three distinct Elevate Body interval themes to tailor intensity levels to your fitness journey.
At Elevate Body, recovery isn’t an afterthought—it’s essential. Our structured 4x/week training protocol is designed for sustainability, offering the flexibility to fit your lifestyle while balancing effective workload, active recovery, and scheduled rest. This strategic approach is the key to the life-changing results our members rave about.